My journey with yoga began over ten years ago with going to classes with my mother when I was seventeen years old. I instantly felt connected to the practice and years later I decided to deepen my practice and learn how to guide others in theirs by becoming an instructor in 2020. 

Yoga helps me to feel more at home in myself, cultivate my intuition, anchor myself in the present moment, and tap into the wisdom that my body holds.

My intention is to bring the peace and grounding that I’ve found through yoga to others; to give students an hour or so where they can focus on being rather than doing, and hope that that carries over into other areas of their lives.

About me

Selected Trainings and Education:

  • Teaching Pranayama: The Basics with Cyndi Lee (June 2025)

  • Flow School with Bonnie Weeks (October 2024)

  • Restorative Teacher Training with Cyndi Lee (July 2023)

  • 50-Hour Yin Yoga Teacher Training with Bernie Clark (November 2021)

  • Decolonize Your Teaching Mentorship Program with Angie Franklin (May 2021)

  • Yoga for All with Diane Bondy and Amber Karnes (April 2021)

  • 200-Hour Yoga Teacher Training at East Meets West Yoga (June 2020)