Beginner Mat Pilates
WolfMother Yoga
Wednesdays, 6:15pm
50-minute core-focused class in a warmly heated room, using controlled, precise movements to build strength, stability, and mobility using only body weight.
50‑minute class anchored in mindful breath in a warmly heated room with uplifting music, holding poses longer for deeper stretch, mobility, and nervous-system calm.
50‑minute breath-led flow in a warmly heated room with fun, motivating music to build strength, open tight spots, and leave you energized and grounded.
50‑minute breath-led flow in a warmly heated room with fun, motivating music to build strength, open tight spots, and leave you energized and grounded.
50‑minute breath-led flow in a warmly heated room with fun, motivating music to build strength, open tight spots, and leave you energized and grounded.
50-minute core-focused class in a warmly heated room, using controlled, precise movements to build strength, stability, and mobility using only body weight.
Slow FLow
WolfMother Yoga
Wednesday, 7:30pm
Vinyasa
WolfMother Yoga
Friday, 7am
Vinyasa
WolfMother Yoga
Friday, 8:15am
Vinyasa
WolfMother Yoga
Saturday, 9am
Beginner mat pilates
WolfMother Yoga
Saturday, 10:15am